This iconic American comfort food can either stabilize your energy—or send your blood sugar soaring—depending on how you ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

Natural peanut butter can help lower LDL cholesterol (known as “bad”) and support heart health. Plant sterols and fiber in peanut butter help block the absorption of cholesterol. Choose peanut butter ...

A new study suggests that a simple, everyday food can supercharge blood flow in your brain — a vital function that tends to weaken as we get older. Researchers found that the boost not only sharpened ...

Business Insider health reporter Kim Schewitz eats the same high-protein, high-fiber breakfast every day. It helps her hit her daily nutrition goals and fits into her schedule. She uses Greek yogurt ...

Forget all those costly anti-ageing creams or wrinkle-busting Botox jabs. The real secret to staying young could be simply eating a handful of peanuts every day. Scientists have discovered it slows ...

Dietitians say peanut butter and almond butter are equally healthy and nutritious. Both these plant-based spreads are heart-healthy and may help with blood sugar management. Peanut butter may support ...