Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 minutes. This daily routine features essential yoga poses such as Butterfly Pose, ...

Think you just don’t have the time to exercise? Time to toss out that excuse. This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and ...

While filled with fun celebrations, the last few weeks of the year can also be tough. Whether you’re traveling to see family, finishing up work projects or scrambling to shop for everyone on your list ...

Adriene Mishler—or, as her 4.6 million YouTube followers know her, "Yoga With Adriene"—has a surprisingly simple approach to yoga: Find what feels good. She uttered those four words in her first-ever ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

While there are plenty of good ways to start the day, morning yoga is definitely at the top of the list. It feels so right to pop onto a mat (maybe while still in your pajamas), do a few stretchy ...

The summer is in full swing which means, it's time to float your fitness. Because really, why workout on land when you can do the same on the sea? Paddleboard yoga, or yoga SUP to the pros, is famed ...

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...