About 15 minutes into my online tai chi class, a notification popped up on my laptop about an email I’d been waiting for all morning. I dropped the exercise we were doing and ran over to check what it ...
For Karyn Veenis, tai chi is about living – and breathing – in the moment. "It seems busyness is the new stress," the retired teacher says. "Participating in a tai chi class suspends agendas, and I ...
As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...
Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...
Whether you prefer quick and fast or slow and easy, Zhuang's Tai Chi and Kung Fu Academy has you covered. Like a flowing river, the ancient Chinese martial art tai chi consists of slow movements ...
WILKES-BARRE —When 89-year-old Jeannette Garber, of Wilkes-Barre, tells you tai chi makes her arms and legs stronger, and 81-year-old Anne Visoky, of Plains Township, says it gives her greater balance ...
Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...
When it comes to keeping our mind sharp, a new study adds to the evidence that physical activity can help slow down cognitive aging. Here's NPR's Allison Aubrey. ALLISON AUBREY, BYLINE: MaryBeth Van ...
Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...
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