A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

6 Day Workout with Rashmi' is a series of 6 videos in which Rashmi will demonstrate 20 minute daily workouts which you can follow step by step along with the video. It is a combination of stretching, ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

A workout habit has a way of building momentum: Once you’re doing something, anything, it’s easy to add something else. But if you’re a total beginner, sometimes the things you see other people doing ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...