These days, more guys are leaning into sobriety for both physical and mental health benefits. In a recent Reddit thread, guys shared their weight loss experiences after quitting alcohol. The original ...

Most men aren’t sitting around comparing fiber grams or googling the antioxidant content of kale. is a long-time favorite for a reason. It’s all about whole foods, like colorful fruits and vegetables, ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

Jane McClenaghan offers says small daily shifts in diet and lifestyle can help men reduce disease risk, boost energy and ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...

Whether you’re looking to lose weight, build muscle, improve your heart health, or live as long as possible, being mindful of your diet is one of the best strategies you can employ. But it’s easy to ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

When you think of natural ways lower your blood pressure, you probably imagine giving up salt...and maybe all the other foods you actually like, too. But according to new research from the UK's ...

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain disabilities worse, and even cause chronic issues, according to a 2021 study ...

Shave November' kicks off, experts in Winston-Salem emphasize the importance of men's health, urging them to prioritize ...