“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, helping people stay consistent, which is the real key to long-term progress, ...

Fitness experts say that a couple of breaks each day will develop and maintain a healthy level of flexibility and productivity and allow your entire body to feel comfortable and keep stiffness at bay ...

After long hours of sitting in front of your computer or behind the steering wheel of your car, take a break to stretch your hip and back muscles. This move is simple to do and extremely effective.

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

“Yoga is 99% practice & 1% theory” is a famous quote by Yoga Guru Sri K. Pattabhi Jois. This means, your knowledge is worthless if you don’t practice it. Yoga is a practice that promotes holistic ...

Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain. According to a survey from YouGov in partnership with ...

Get your morning started right with this easy to follow 10-minute morning stretch. Presented by Prime Video, this episode is guided by celebrity trainer and founder of Train like a Gymnast, Danielle ...