A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular ...

During a recent trial, Wentz tells participants they will strike their weighted “Ripstix” 15,000 times over a 45-minute period. The lime-green, quarter-pound drum sticks are brought together overhead ...