Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

Barbara Face began drinking at 14 when a boy secretly brought beer to a church retreat she attended. The habit continued during her life as she increasingly used alcohol to relax and escape reality.

A recent study published in the American Journal of Preventive Medicine showed something alarming about people who binge on alcohol. And notably, the study subjects were all over 30, so not the spring ...

Note: While research on alcohol is evolving, the World Health Organization says drinking less or not at all is better for your health. Dietary habits — like getting adequate hydration, eating ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...