The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

You don't need to use sugar to sweeten your coffee. There's plenty of other coffee sweetener options that are healthier. These are some of the very best coffee sweeteners for your next pot.

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

Calorie-free sweeteners have long been popular for satisfying a sweet tooth. You’ll find them in diet sodas, sugar-free candy, syrups, ice cream and more. But although they contain zero calories, they ...

If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a ...

Stevia is a low-calorie sweetener that can help you manage or lose weight. However, consuming too much may harm your health, ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may affect blood sugar by worsening insulin resistance or elevating blood pressure.