Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

Flavoured coffee drinks, including caramel lattes and hazelnut cappuccinos, have gained popularity for their rich taste and indulgent appeal. However, these beverages often contain high amounts of ...

Stevia is a low-calorie sweetener that can help you manage or lose weight. However, consuming too much may harm your health, ...

Worried about blood sugar spikes this Diwali? We got in touch with an expert who shares simple, surprising tips to enjoy ...

Jaggery, despite being less processed than white sugar, is still a concentrated source of sugar and calories, with a glycemic ...