Whether you have diabetes or just want to avoid blood sugar spikes, here’s what dietitians and the research says about the ...

You don't need to use sugar to sweeten your coffee. There's plenty of other coffee sweetener options that are healthier. These are some of the very best coffee sweeteners for your next pot.

The best part? The answer is already in your kitchen. By blending smart, natural substitutes, you can indulge in the joy of ...

Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

How does sugar stack up against alternatives such as honey, agave and sweeteners? And the signs you’re eating too much ...

It's no secret that limiting sugar intake can improve your health. The CDC reports that too much added sugar—most commonly consumed through sugar-sweetened beverages—can increase a person's risk of ...

Stevia is a low-calorie sweetener that can help you manage or lose weight. However, consuming too much may harm your health, ...

Many people turn to comfort foods and drinks when a migraine attack strikes, often craving sweet things — cookies, chocolate, and, quite commonly, Coca-Cola. But sugar can be a migraine trigger for ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...