The theory behind the do-nothing challenge is that dropping the phone and the to-do list will help you expand your attention ...
Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...
1don MSN
I did 300 kettlebell swings a day for 30 days – here’s how it changed my body and fitness
A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...
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