A sleep expert has revealed how boiling a banana in a pot of hot water might help you get a better night's sleep. As weird as ...

Are you struggling to sleep at night? A doctor has explained why a common daily habit might be stopping you. Appearing on This Morning on Monday (9 February), Dr Nighat Arif spoke about the importance ...

So, as the experts have said, a dark shower can help improve your sleep quality and falling asleep in the first place. But it can also really help reduce your stress. “Showering in the dark lowers ...

Many of us know the basics of a good night's sleep: Stick to a bedtime routine, put away the screens, and try to get seven to nine hours of rest a night. But we rarely talk about the things we do ...

Can’t sleep at night? A doctor says this daily habit may be keeping you awake - ...

As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough sleep and warning that insufficient sleep is linked to increases in ...

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately, brings a lot of less-than-ideal symptoms with it: hot flashes, mood swings, brain fog, and joint pain.

ITV's Doctor Amir Khan shared the reason a lot of people wake up at 3am. According to him, it's much more common than many people realise, and there are some things they need to know ...