Medically reviewed by Robert Burakoff, MD Key Takeaways Eating apples in the morning helps with regular bowel movements.Eating apples before meals can make you feel fuller and help with weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study sought to prove whether it was true — specifically, if there's a link between eating daily ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Apples are known for promoting good health, especially red ones, which are rich in nutrients. Learn about the health benefits of apples!

The familiar saying that “an apple a day keeps the doctor away” may be true. But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber, vitamin C, and ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

The Institute of Medicine’s Food Forum convened a 1 ½ day public workshop with the goal to better understand and gain cross-disciplinary perspectives on the current research in neurobiology, with a ...