Intermittent fasting may make little difference to weight loss, review finds

But researchers say it could still improve someone's overall health through helpful changes to some body functions.
Cochrane

Intermittent fasting, traditional dietary advice or no treatment: which works better to help adults living with overweight or obesity lose weight?

Compared to traditional dietary advice (like restricting calories or eating different types of foods), intermittent fasting may make little to no difference to weight loss and quality of life in ...

A study compared intermittent fasting to doing nothing. Here’s what it found

The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...

Intermittent Fasting May Not Be The Weight Loss Answer After All

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including ...

Intermittent fasting doesn’t have an edge for weight loss, but might still work for some

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...
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5 benefits of fasting: What science says about this ancient practice

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...
The Week

Is intermittent fasting overhyped? Study says it makes 'little to no difference'

A major review finds that intermittent fasting may offer little to no additional weight-loss benefit compared to traditional calorie-controlled diets ...