You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

U.S. consumers who have had their fill of protein-enhanced cereal and ice cream are about to meet the next big food fad. It's ...

With shifts in the American diet over the last few decades, it’s not surprising that the average American only consumes about 15 grams of fiber daily, well below the recommended amount. Though it’s ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

To maintain fiber levels, Dr. Saurabh Sethi suggests ten foods such as lentils, chickpeas, and barley, which can be easily ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

When it comes to race-day nutrition, cyclists often focus on carbs, hydration, and fueling strategies—but what about fiber? While dietary fiber is essential for overall health, too much before a big ...

Maintaining optimal digestive health is more crucial than ever in today’s fast-paced world. Poor dietary choices, stress, and lack of physical activity can lead to various digestive issues, including ...