A Mediterranean diet, which emphasises fish, vegetables and wholgrains, can help fight inflammation - Getty Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths ...

The administration of U.S. President Donald Trump on Wednesday announced a new slate of dietary guidelines that recommends Americans eat more protein and less sugar than previously advised and that ...

Medically reviewed by Barbie Cervoni, RD Whole30 is a 30-day elimination diet that focuses on fruits, lean proteins, and vegetables.You avoid foods like added sugars, alcohol, grains, dairy, and ...

The Adriatic diet is a regional take on the Mediterranean diet plan, supporting heart health with fish, olive oil, and ...

There’s a new way to eat, according to the updated federal food guide, represented by an “inverted pyramid.” The new dietary ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you want what you eat to be as good for the planet as it is for your body, ...

The US Government is courting controversy with the release of a new food pyramid. Released by the US Department of Health and ...

The ketogenic, or keto, diet has become a global phenomenon, celebrated for its promise of rapid weight loss and a host of other health benefits. But with so much information and so many success ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

For people going through dialysis, diet is not secondary; it is actually one of the most crucial parts of their whole ...

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

A Canadian study reveals that while a new Gluten-Free Food Guide can help children with celiac disease eat healthier in the short term, maintaining those improvements requires continuous guidance and ...