Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

Pregnant women who sleep less than seven hours a night may be harming their unborn baby, warns new research. Moms-to-be who don't get enough shut-eye are more likely to have children with ...

Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Mubarak Hussain Syed, an assistant professor of Biology at The University of New Mexico, along with a team of UNM students and collaborators at the University of Pennsylvania, is investigating how ...

Sleep has become one of the most compromised aspects of healthy development for today’s children and teenagers. What was once a naturally regulated biological process has been systematically disrupted ...

Not getting enough sleep can put a damper on your day. But for elementary-school age kids, routinely sleeping less than nine hours at night may have a lasting effect on neurocognitive development, ...

New, potentially pioneering research in the Purdue University Sleep and Developmental Studies Laboratory is examining deep sleep’s role in “sloshing” metabolic waste from the brain. The study led by A ...