Parents can help ease the impact of daylight saving time on their children by preparing ahead of the change in sleep patterns. Experts recommend gradually shifting your child's bedtime, controlling ...

The end of daylight saving time can disrupt sleep schedules and has been linked to some health issues. Gradually adjusting bedtimes for yourself and your children by 15-20 minutes each day can ease ...

With clocks set to fall back early Sunday morning, people around the country are preparing to adjust their sleep schedules for daylight saving time. Clocks "fall back" at the end of daylight saving ...