From heart protection to better digestion, science shows that eating one apple a day can trigger powerful health benefits ...

Apples are rich in fiber and key nutrients that can boost your energy without a blood sugar spike. Experts reveal the best ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber, vitamin C, and ...

Apples can aid digestion and reduce the risk of cardiovascular disease.

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

Maggie Aime has over 25 years of experience in healthcare and as a nurse across specialties including oncology, kidney transplant, cardiology, and more. She leverages her rich healthcare experience to ...

Apple consumption has been associated with a decreased risk of cancer specifically lung, oral and esophageal, colo-rectal and breast cancer. The high dietary fiber compounds and rich polyphenolic ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...