The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Quiet millionaires rarely credit a lottery win or sudden promotion for their wealth. Again and again, they point to small, ...

Perfection comes to mind when one thinks of Oregon football’s 2024 season. The Ducks were perfect in the regular season, going an impeccable... Let’s face it, monotony can easily creep into our lives.

Tension: Routine is mocked as monotony, yet it quietly forges resilience, focus, and emotional bandwidth that sporadic willpower can’t match. Noise: Productivity hacks glorify novelty and disruption, ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...