The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested picks from Insight Timer, Calm and more.

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. This article is the second in a two-part series that looks at choosing an app based ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

Letting the day take control of us in the hustle and bustle of our daily lives is easy. We often find ourselves on the back foot, our minds wandering down rabbit holes of anxiety and stress. This is a ...

Meditation can help with anxiety, depression, chronic pain, high blood pressure, and sleep problems. Sarah Fielding, who's used Headspace before, tried the Calm app, which costs $69.99 for a year. She ...

The holidays are meant to be a time of joy and celebration, but they can also be very stressful for many people. The holiday blues can stir up feelings of sadness, loneliness, and anxiety, and the end ...

That's why meditation offers a proven way to slow down, quiet the mind, and reconnect with the present moment.

Meditation app Calm has launched its first foray into physical activity with its new “Daily Move” short-form video series. The company says the new feature guides users through simple exercises to get ...

Meditation was a lifeline for Hannah Castillo. “I’ve meditated on and off since I was in college, but when I was diagnosed with POTS (postural orthostatic tachycardia syndrome) it was recommended as ...