BRYAN, Texas (KBTX) -Cycling offers many health benefits, and it can also be a fun way to achieve your daily exercise goals. “Basically, it’s cardio,” owner of The Cycle Station and cycle instructor ...

We all have a few “motivational” songs on our workout playlist that we might be embarrassed about (think: Ace of Base, Kris Kross, or early Britney Spears). But when we need to dig in, these are the ...

Group cycling, known to many as spinning, provides a communal exercise experience many older adults like due to its built-in low-impact appeal. And participants enjoy the ability to customize their ...

The first things to know about a class at iiCE Fitness: There will be yelling, towels waving in the air and high-fiving. That’s by design, too, as Marisol Garcia, the cycling studio’s owner and one of ...

ALBUQUERQUE, N.M. (KRQE) – We are just weeks away from the start of the new year which means maybe you’re starting to think about New Year’s Resolutions. If one of yours is to begin a fitness routine, ...

University of Michigan students can easily feel overwhelmed, from their intense classes to their work and club obligations each week. Winning Best Workout Class for the third time, Ann Arbor’s ...