There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

There's a lot of kit to choose from in the weight room: barbells, dumbbells, landmines and kettlebells, as well as endless machinery from leg presses to ab crunch devices. But the former tend to get ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...

Crunch Fitness, a New York-based gym chain, is opening a new location at 2875 Olentangy River Rd., a less-than 10-minute drive from campus, Dec. 29. The new gym will be the chain’s third Columbus ...

Take a first look inside Crunch Fitness, the new 35,000-square-foot, $5 million gym in Fargo. Amenities include cardio, circuit, high-intensity interval and free weight training areas. New members of ...