If you've ever asked any cross country runners about their workouts, you've probably heard them say "tempo run," "progressive run" or some other vague or confusing term ("fartlek," anyone?). During ...

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Cross country running might seem like a sport that’s simple enough to train for. All you have to do in order to make yourself a better cross country runner is, well, run, right? To some degree, yes.

Davis High cross-country head coach Bill Gregg used those words to describe the summer workouts that have been conducted since July 15, when high school student-athletes and their coaches could resume ...

USATF Coaching Education presents a 10-hour course specific to the discipline of cross country. Originally adapted from USATF Legend Coach, Dr. Joe Vigil, the seasonal course (offered June-August) ...

Members of the Davis High boys and girls cross-country teams are putting in their work off campus this summer. The Blue Devils having been conducting workouts on the south end of the Woody Wilson ...

Cicero, N.Y. — Cross country is a sport where grit and determination can mean more than anything else. The best runners often spend all week leading up to racedays perfecting their craft even further.