For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Indoor training doesn't have to be boring - make the most of your tech and stay motivated while riding indoors When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...