Yoga with Kassandra on MSN

Move Mindfully with Curiosity in This 10-Min Yoga Flow

Join Day 21 of the Flexible Body Yoga Challenge. This 10-minute morning yoga stretch explores curiosity through mindful ...
Yoga with Kassandra on MSN

Start Fresh with This 10-Min Gentle Morning Yoga

Begin your day with this 10-minute gentle morning yoga designed for beginners. No props needed. Simple, mindful stretches ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...