May 28—Proper swim stroke techniques not only make swimming more versatile, but can help ward off injuries, according to lifeguards. "Having proper swimming technique prevents injury and exhaustion," ...

Dr. Rod Havriluk, a sports scientist and consultant who specializes in swimming technique instruction and analysis, shares the fundamentals of understanding swimmers’ shoulder injuries in Swimming ...

The following articles analyzes the effect a straight knee kick has on the production of lactate acid during elite-level backstroke competitions. Using results from Lactate Pro, we concluded that with ...

If you think that swimming is your weakest link, this expert advice will help you to keep up with the triathlon pack Who better to give advice on such matters than a swimming legend, Michael Phelps, ...

Emphasizes the importance of safe, non-swimming techniques for rescuing drowning victims, highlighting that most drownings can be prevented with proper knowledge. It details various approaches and ...

The Olympic champion twice broke his own world-best time in the 50m breaststroke, first in the heats and then the semi-final, becoming the first person to swim the distance in 25.95secs Having already ...

Fort Bliss, Texas – Soldiers from Fort Bliss received a week of instruction on how to swim from a professional at the installation’s Aquatics Training Center Sept. 19-23. The Fort Bliss Holistic ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

Q. Why do my legs always sink after I swim about 20 metres in the pool? What drills can I do to stop this? A. Most triathletes in this country come from a non-swimming background and so many have a ...