When you go cycling, whether you’re headed out for 5 or 50 miles, ensuring a proper bike fit should be on your checklist. Riding a bicycle that is properly fit to your style and body will help prevent ...

Tired of stiff hips, nagging pain, or that creeping feeling that your bones aren’t as strong as they used to be? You’re not alone, hip osteoporosis affects millions, especially women over 40, and it ...