Add Yahoo as a preferred source to see more of our stories on Google. The Zercher squat is a challenging lower body exercise that requires you to hold a barbell in the crook of your elbows and keep ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

An Olympic weightlifter, apart from being strong as an ox, has incredible upper-body and core strength, not to mention powerful wheels and shoulders. In fact, diet him down and drop water, and he’d ...

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

When done correctly, the Squat can boost your strength and muscle mass, reduce your body fat, and increase your mobility at the foot/ankle, knees, hips and thoracic spine. But you won't reap the ...

Celebrity trainer Simone De La Rue is expecting her first child in March, and in the meantime, she’s sharing her pregnancy fitness journey with the masses on Instagram. The Body by Simone fitness ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.