HANCOCK COUNTY – Being a kid isn’t always easy. To help young people navigate the tricky parts of life, Hancock Counseling and Psychiatric Services is hosting a support group for kids in grades 4-6 ...
Dialectical Behavior Therapy (DBT) teaches dozens of skills designed to help people reduce painful emotions, stop impulsive behaviors, and build meaningful lives. In my work as a DBT therapist, one of ...
Whether depression, anxiety, psychosis, trauma reaction, or some other mental health difficulty, the common refrain I hear (from family, friends, YouTube followers, potential individuals for therapy) ...
SCRANTON – Sitting in the shade of maple trees, the Scranton High School students closed their eyes, took deep breaths and exhaled gratitude. They observed the birds singing, the hum of traffic and ...
Do you have unhealthy coping skills when it comes to dealing with stress? Stress has a way of worming into every aspect of our lives, and the workplace is no exception. It might not be as stressful as ...
“We organize that money and place it in the right hands.” Kellogg says the point of the music program is to take the lessons they learn from the program home with them. By teaching young people with ...
Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...
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