This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Ageing is associated with significant alterations in skeletal muscle composition that not only contribute to declines in physical performance but may also impact overall quality of life and ...

LINKÖPING, Sweden--(BUSINESS WIRE)--Two analyses have shed light on an important factor when evaluating treatments that significantly reduce bodyweight: their effect on muscle composition. For their ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

A recent analysis of the SURPASS-3 trial unravels the impact of treatment with the drug tirzepatide on muscle volume and fat infiltration in individuals with type 2 diabetes. Published in The Lancet ...

Discover the Hume Body Pod: a smart wellness device with multi-frequency sensors measuring body composition, muscle, fat, and ...

Share on Pinterest How can you preserve muscle mass if you are using GLP-1 drugs for weight loss? Top experts weigh in. Image credit: Santi Nuñez/Stocksy. The development of GLP-1 drugs, such as ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...