The best blackout curtains block light, supporting the body's natural production of melatonin. Here are our top picks of 2025 ...

Getting good sleep is essential for your health, but it’s even more challenging than usual if you start following an unusual schedule. Without sufficient sleep, you could experience weight gain, ...

We all know that darkening a bedroom can help us sleep better. It’s instinctive. But how dark is dark enough? The answer, it turns out, is very dark. Phyllis Zee, a professor of neurology and sleep ...

Developing a darker bedroom is one of the most widely recommended ways to improve sleep quality. Natural light is excellent, but it sends a signal to your body telling it to wake up. If your schedule ...

TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you just can't wait to get your hands on some early Black Friday ...

While letting natural light flood your bedroom might brighten your day, it can also be a little inconvenient to have constant sunbeams coming in through the windows. Whether it’s a pesky glare on your ...