Coach.me CEO Kendra Kinnison asked me this practical question after my commencement address to the February 2023 Coach.me’s habit certification graduates. My immediate thought: That’s another great ...

“During difficult times, and these are difficult times, it’s compassion before curriculum, grace before accountability. And grant yourself the same," said author and educator Rick Wormeli. I didn’t ...

If you wish to grow in any area of life, learning how to bring curiosity and compassion into your thoughts opens the door for transformation. When we make a conscious choice to view things with ...

One of my favorite applications of cognitive behavioral therapy is to cultivate self-compassion. I try really hard to not have a favorite technique or application because it might bias me against what ...

Many of us know that if we want to become more physically healthy, we can exercise. What if we want to improve our emotional health? Are there ways to train emotional “muscles” such as compassion?

But power also has a positive side, especially when it’s wielded in the service of humanity. Think of Martin Luther King Jr. or Mahatma Gandhi. Though both men embraced their personal power, they ...

Mindfulness meditation proponents often tout it as a way to create a more compassionate society. But that claim seems a bit dubious upon first glance. After all, meditation is an internal ...