“Good for her. It’s not a competition. Her body has no effect on mine.” I stream this mental playlist over and over when I’m in the weight room staring at another woman’s muscles, or walking down the ...

Merry Christmas to everyone, except for Tess Holliday‘s body shamers. The plus size model took to Twitter Tuesday evening to send out a PSA to people trying to disparage her for her weight with a meme ...

How many times have you gotten on the scales either at home, at the health club or in the doctor’s office? What are the first thoughts that come through your head when you are about to get on the ...

Hi. I'm Lindsey. I'm a fitness trainer and one half of the Brave Body Project, an online community I started with my best friend Amber Rees to inspire women to feel strong and powerful in their bodies ...

The media world is making slow progress on the road to body diversity, inching its way towards including different body types, representing a range of sizes, and easing back on Photoshopping. And that ...

You guys know that since I started this shaping up journey, I've encountered all sorts of reactions from people. They range from really positive, like when I rocked that outfit to a wedding recently, ...

An athletic body is a wonder to behold. Their speed, strength, and flexibility are revealed in their picturesque and sinewy silhouette. While we normally think of them as sculpted and agile, in ...

Last night, former Alabama Crimson Tide QB Mac Jones had to wait until the 15th pick to hear his name called by the New England Patriots. Soon after the selection, Jones would be trending on social ...