Passaic County Community College opened a free fitness center as part of a multi-agency partnership, to improve the health of ...

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

The College of Health & Wellness is dedicated to promoting a culture of creativity and innovation in health education. We deliver high-impact programs that address the evolving needs of our region, ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency. Some people spring into action at dawn, while others prefer a ...

When measuring the nation's collective fitness, the good news is Americans are more likely to take a brisk walk, play pickleball or lift weights. But this year's ACSM American Fitness Index ranking of ...