ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active aging.

For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Passaic County Community College opened a free fitness center as part of a multi-agency partnership, to improve the health of ...

The College of Health & Wellness is dedicated to promoting a culture of creativity and innovation in health education. We deliver high-impact programs that address the evolving needs of our region, ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

Research published in the British Journal of Health Psychology found that while fitness apps may offer many benefits, there ...

Fitness and calorie-counting apps place an emotional strain on users, potentially undermining health and wellbeing, a new ...

When measuring the nation's collective fitness, the good news is Americans are more likely to take a brisk walk, play pickleball or lift weights. But this year's ACSM American Fitness Index ranking of ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...