Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

Franklin College has received a $1 million gift commitment from board of trustees member Jim Napolitan and his wife, Sandy (Mock) Napolitan. The gift will designate the renovated and restored lower ...

BENTONVILLE -- An outdoor community fitness court could come to Northwest Arkansas Community College as soon as this fall. The college's Land Use Committee voted unanimously Tuesday to approve the ...

Franklin College will host a groundbreaking ceremony for the renovation and restoration of the Elwood Fitness Center at 1:30 p.m., Friday Oct. 10 on the east side of the facility located on Grizzly ...