People around the world regularly swim in frigid water, plunge into ice baths, or hop into cold showers. Those who practice cold plunges or other cold therapy say it makes them feel enlivened, ...

As recovery methods go, the ice bath is perhaps one of the few things on earth even less inviting than the foam roller. Yet there may be some brr-illiant benefits to submerging oneself in sub-zero ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...

Your body's first reaction to a plunge in chilly water is the "cold shock" response. Your heart rate jumps. Stress hormones spike. You gasp suddenly, and may hyperventilate. Your reward if you stay in ...

Cold water therapy, an ancient practice now modernized, offers a refreshing path to dermatological wellness. By constricting blood vessels and boosting circulation, it reduces inflammation and pore ...

Cold showers may have benefits for your hair and skin since warm water can strip natural oils away. Cold water may also help you feel more alert and help with muscle recovery after a workout. But the ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

Your body's first reaction to a plunge in chilly water is the "cold shock" response. Your heart rate jumps. Stress hormones spike. You gasp suddenly, and may hyperventilate. Your reward if you stay in ...

The mere thought of it might make you shiver, but outdoor swimming has long been a feature of the Christmas period. People have touted the health benefits of cold water for centuries, all the way back ...