FALL RIVER – SwimEx Inc. was tapped by the Cleveland Guardians to upgrade the major league baseball team’s hydrotherapy ...

Sitting in a tub full of ice water might not sound like the most relaxing thing you could do for your body, but you might be surprised just how many health benefits come with cold plunging. The ...

That which doesn’t kill you makes you stronger. For many of us, swimming underneath ice for 216 feet or running a half marathon above the Artic Circle barefoot sounds quite deadly. For endurance ...

Incorporating various types of pools into your wellness routine can offer a range of physical and mental health benefits. Whether you seek relaxation, pain relief, stress reduction or enhanced ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Certain times—and workouts—are better than others.