Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

Anyone watching the BBC programme Freeze the Fear with Wim Hof may be starting to wonder whether there’s really “power in the cold shower” as extreme athlete Hof claims. Hof, who set a Guinness World ...

A warm shower after a long day at work can feel restorative. Or, maybe a cold shower is just what your body craves to get up in the morning. Regardless of the type of shower you prefer, you are likely ...

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You may have seen people ...

That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

Mark Serrels is an award-winning Senior Editorial Director focused on all things culture. He covers TV, movies, anime, video games and whatever weird things are happening on the internet. He ...

Cold showers can cause a sudden rise in blood pressure. This happens due to blood vessel tightening and stress hormone release. People with heart conditions face higher risks. However, the body might ...