Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

Another study published in the North American Journal of Medical Science found that cold water showers could be an accessible ...

I always waited until the shower was scorching hot before stepping in. Frigid water enveloping my body? Why would anyone do that? Turns out, a spate of research indicates repeated cold water exposure ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You may have seen people ...

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may ...

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

Taking cold showers has become trendy for various reasons. We explore whether it really works. If you only take cold showers for a year, you will not only overcome your limitations and lack of ...

Cold showers can cause a sudden rise in blood pressure. This happens due to blood vessel tightening and stress hormone release. People with heart conditions face higher risks. However, the body might ...