That invigorating blast of cold water you’ve been using to start your mornings might be doing more than just waking you up, it could be putting dangerous stress on a heart condition you don’t even ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...

Dr. Walters recommends starting just like this—short bursts of cold water, increasing over time. “Start with about 30 seconds at the end of your normal warm shower, and gradually increase the duration ...

Once you are done with a good run or sweating it out in the gym, what's the first thing you do? Do you just sit and relax, ...