Nearly every day for the past year, I took a one-minute cold shower after my morning hot shower. I got the idea after editing a piece from a USA TODAY medical contributor: "Multiple research studies ...

For many, the daily shower is a sacred ritual, a time to disconnect and relax with pampering products under a steady water flow. I like to use eucalyptus mist and listen to calming music to create a ...

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may ...

A warm shower after a long day at work can feel restorative. Or, maybe a cold shower is just what your body craves to get up in the morning. Regardless of the type of shower you prefer, you are likely ...

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for recovery, it's become a bonafide wellness ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You may have seen people ...

Time to take the plunge? Health and beauty experts are touting the benefits of cold showers — generally defined as bathing in water less than 60 degrees Fahrenheit. “Think of it as a mini ‘shock’ to ...

Cold showers have been having a moment in recent years. Thanks to influencers like “Iceman” Wim Hof—who practices breathing techniques that allegedly help the human body withstand extreme cold—to ...