Daylight saving time will begin Sunday, March 8, at 2 a.m local time in the U.S. The clocks "spring forward" by one hour, ...

Prepare to turn your clocks ahead for the spring forward time change. Here's when, and what to know about daylight saving time 2026.

Brighter days – at least days with more sunlight – are ahead. We’ll officially gain an extra hour of sunlight when we “spring ...

Do clocks spring forward this weekend? When and what to know about losing an hour of sleep in the time change 2026 daylight ...

Daylight saving time 2026 began on March 8 across most of the U.S., shifting clocks forward one hour and extending evening daylight until it ends November 1.

If you didn’t prepare for Daylight Saving Time, your sleep schedule may be off. CNN wellness expert Dr. Leana Wen offers advice on how to cope with the time change.

If you're an early riser, go outside early in the morning to get some light. Light helps you stay more alert during the day and reduces your body's production of melatonin, which causes drowsiness.

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...

The semi-annual time change that happens every spring and fall provides safety reminders for smoke detector batteries and ...