CINCINNATI (WXIX) - A Cincinnatian is teaching others to find moments of stillness to help improve their mental and physical health in a busy and chaotic world. Emily Hunt has been a yoga instructor ...

The back-to-school period can mean a stressful transition for students, parents and teachers alike. To help them manage that anxiety, the nonprofit program Y.O.G.A. for Youth is bringing techniques ...

LOS ANGELES, Calif. (KABC) -- Practicing mindfulness has shown to have many physical and mental benefits for adults, but striking a yoga pose can also help children in many ways -- from promoting self ...

Add Yahoo as a preferred source to see more of our stories on Google. Marisa Religa discovered her passion for yoga when a friend from college “dragged” her to a class in 2008. The Niagara Falls ...

ALBANY, N.Y. (NEWS10) — With anxiety and mental health issues on the rise for children during the pandemic, one Guilderland School District therapist teaches kids to cope with the new onslaught of ...

Yoga and meditation continue to be very popular methods of exercising, coping with stress and relaxing for adults in the United States, and educators are beginning to realize these same benefits can ...

Yoga is an excellent way for children to stay healthy and happy. It helps kids grow strong, flexible, and calm while having ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

ST. PAUL— Anthony Apps finds peace when he becomes a candle. The 7-year-old kneels on the floor, presses his hands together and closes his eyes. He inhales and exhales, and then repeats. Suddenly, his ...