It's no secret that Pilates is having its moment in the sun. Beloved by the likes of Harry Styles, Miley Cyrus, and Madonna (and believe us, there are plenty more celebrities who rave about the ...

Classical Pilates is designed to strengthen, lengthen and restore the body’s balance, and it is not much about building a strong core or a perfect posture. It promotes the overall development of the ...

SINGAPORE - Embarking on a fitness and wellness journey can be exciting and overwhelming, especially when it comes to choosing the right exercise regimen. One such dilemma a newcomer may face is ...

Pilates is a disciplined physical system which was created by German anatomist Joseph Pilates in the early 20th Century. Through a series of precise, controlled movements it targets all muscle groups ...

Nearly every gym offers a pilates class, but most of us still have no idea how good it can be for us. Here’s what happened when I committed to doing classical pilates for 30 days. Pilates is one of ...

The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...