This vegan chickpea \"tuna\" salad is just as good as the traditional version with fish. It\'s easy to make, creamy, and so ...

These low-calorie packable lunches are easy to prepare. Each recipe has 350 calories or fewer per serving for the perfect ...

Mediterranean food culture treats the salad bowl as a meal, not a side. Built on vegetables, legumes, whole grains, herbs and ...

Chickpeas are the perfect lunchtime ingredient. Whether tossed in a hearty salad or grain bowl, these versatile legumes can be enjoyed in many ways. All of these recipes have earned 4- and 5-star ...

This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with ...

More than a tuna salad, this “superfood” sandwich is packed with both tuna and salmon, which give you a boost of protein, omega-3 fats, and selenium. Served between two slices of whole-grain bread or ...

Chickpeas are full of blood sugar-stabilizing fiber, and are a plant-based protein source. Here, chefs and nutritionists share how to use chickpeas. I went to the grocery store over the weekend, and I ...