Chewing gum is an everyday item we often buy on a whim, chew for a little while, and then throw away without much thought.

Gum makers have claimed, for decades, chewing is good for your mental health. They’re kind of on to something.

Recent scientific research reveals that the simple act of chewing gum offers several unexpected health benefits. While many people chew gum for fresh breath or enjoyment, studies show this habit can ...