Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

Over time, stress can take a toll on your emotional and physical well-being. Constantly running on adrenaline can greatly wear the body down. We all know this, but what can we do about it? Beyond diet ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

Your throat chakra (Vishudda) is connected to communication and speaking your inner truth. Here are nine ways to heal or open your throat chakra. Share on Pinterest Chakras play a role in the flow of ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

In our hectic world today, with everyone discussing mental health and self-care, we're witnessing an interesting phenomenon. As individuals become more woke, many of them are turning to ancient, ...

If you’re looking for a way to tap into your creativity, sensuality, and sexuality, some people say to look no farther than your own body — specifically, the sacral chakra. The chakras are believed by ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

It's a Sunday afternoon, and I'm screaming in a church basement with a group of strangers — and sweating my butt off. As music thumps, the instructor explains that by screaming, we're bringing energy ...